Your body needs at least 6 consecutive hours of straight sleep to regenerate. After a restless night , you feel tired all day and may have difficulty concentrating, without forge ting the bad mood. We all now that non one can keep going with sleep deprivation.Try these tips for natural
Drink warm milk.
An hour before bedtime , drink 1 glass of warm milk or mix 1 glass of warm milk with 20 g almond powder, very slowly, in small sips.
Take a bath of lime blossom .
A flower bath calm and relaxes , preferably 30 minutes before bedtime .
Aromatherapy can help insomniacs . Mix 4 drops of essential oil of chamomile, lavender 2 , 2 sandalwood and neroli 2 in a diffuser , and place it in your room one hour before bedtime. If you do not have a diffuser , pour the oil into a bowl of hot water, that should help!
The following trick can help overcome insomnia : Lie in total darkness , keep your eyes open and struggling to stay awake. This is often the best way to fall asleep.
Warm your feet.
Difficult to fall asleep when you have cold feet . Warm socks can be a solution , as well as bathrooms with hot and cold alternating feet before bedtime . Immerse feet for 5 minutes in hot water at 38 ° C, then 20 seconds in cold water at 12-16 ° C. Repeat briefly and finish with hot water.
Go for a walk before bedtime.
Take a walk just before bedtime . To be tired at night , you need to move , preferably in the open air.