In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist

so you will to workout Three times a week, do each exercise back to back with no rest between. Perform the circuit 3 times, resting 30 seconds between circuits.

here is some other tips for  a lifted and toned tush is a key ingredient for rocking your bikini or your favorite pair of jeans with confidence. And these moves are the best way to get it. Add them to your weekly routine and you'll notice a higher, tighter rear in record time!

All what you need if working out  Three days a week, do 1 set of each exercise back to back. Rest for 1 to 2 minutes, and repeat the full routine 2 more times (3x total).

You'll need: A pair of dumbbells (choose a weight that feels challenging for 10 reps), a step, a Swiss ball, a resistance tube or band, and a kettlebell (optional).

Category :   Health
More : #moves #sculpt #curves

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