What are the benefits of almonds ? Here are 10 amazing Benefits of Almonds
Keep in mind that almonds are one of the healthiest foods you can eat .
1 . Almonds and other nuts lower the cholesterol.
2 . Almonds can help you lose weight. In one study, those who include almonds as a source of healthy fats in their diet lose more weight and body fat than those who do not include almonds in their diet.
3 . Almonds are rich in mono -unsaturated fatty acids and vitamin E, both essential for good heart function and disease prevention.
4 . Almonds are rich in magnesium , a mineral that most people do not consume enough . Just one quarter cup of almonds contains 24.7 % of the recommended daily value of magnesium . Magnesium is important for almost all functions of the human body, especially the heart.
5 . Almond reduces the rise in blood sugar and insulin increase after eating, which makes it a good tool against diabetes.
6 . Almonds are full of antioxidants.
7 . Do not remove the skin of the almond. Almond skins contain at least 20 powerful antioxidant flavonoids .
8 . Almonds reduce levels of C-reactive protein as well as statins . C-reactive protein is a plasma protein produced by the liver , which, when high, is an indication of inflammation in the body. This inflammation is believed to increase the risk of health problems and diseases such as diabetes, hypertension and heart disease .
9 . Almonds contain boron, a nutrient that research suggests can prevent prostate cancer .
10 . Protein! Never ask a vegan how can he gets enough protein. A quarter cup of almonds contains more protein than an egg .