There are many common myths about sleep. We hear them frequently, and may even experience them far too often. Sometimes they can be characterized as "old wives tales," but there are other times the incorrect information can be serious and even dangerous. The National Sleep Foundation has compiled this list of common myths about sleep, and the facts that dispel them.
Some people think that snoring can be a sign of sleep apnea, there's a big difference between the two. People with sleep apnea actually stop breathing up to 400 times throughout the night. These interruptions last 10 to 30 seconds and are often followed by a snort when breathing resumes. This breaks your sleep cycle and can leave you tired during the day.
Not Only the Old Get Sleep Apnea,Doctors estimate that more than 12 million Americans have OSA. Although it's more common after age 40, the disorder can affect people of all ages. You're more likely to develop OSA if you are overweight, male, African-American, or Latino. The condition also tends to run in families.
The Sleep Apnea Blocks Your Breath ,The most common type of sleep apnea is obstructive sleep apnea or OSA. It happens when your tongue, tonsils, or other tissues in the back of the throat block the airway. When you try to breathe in, the air can't get through. Central sleep apnea is less common than OSA. Central sleep apnea means the brain doesn't always signal the body to breathe when it should.
One of the main Solutions Is Losing Weight! it can help you to be able to improve OSA by making some changes in your life. If you're overweight, start a weight loss program. Shedding even a small percentage of your body weight can improve your symptoms. If you smoke, ask your doctor about products that can help you quit.
And finally the last and effective solution is Lying On Your Side,If you sleep on your back, gravity can pull tissues in your throat down, where they're more likely to block your airway. Sleeping on your side instead may help open the throat. There are special pillows to help keep you on your side. Some people even use shirts with tennis balls sewn to the back.