What to eat to get a flat belly?

January 11, 2014 - by Sylvia


If you feel that your belly seems to always be bloated and painful, you might want to add these foods to your diet. They will all help reduce your bloating, regulate your bowel movement and by the sort, flatten your belly.

1. Fruit
We all know that fruits are very healthy, but among all the known health benefic, You should add to your knowledge that Fruits are also very high on fiber which will help you regulate your bowel movements. Some specific fruits like bananas, grapes, avocado, pineapples, watermelon, and papayas  are greatly appreciated for reducing bloating.

2. Vegetables
Veggies should also be part of your best friend’s club. Despite the face that some of them might get gassy like cauliflower, onions, cabbage and broccoli, most of the vegetables are very easy to digest. If you want to get rid of our bloating with veggies, you might want to try increasing your intake of celery, asparagus and cucumbers which are particularly good for such matters.

3. Water with Lemon
Did you know that the way to get rid of water retention is to drink more water? It may sound funny, but that’s one of the most important things you can do to preserve a flat belly.  Water retention is the message that your body is sending you to tell you that he is retaining water to make sure it will have the water it may need in times of water deficiency. You can also add some freshly pressed lemon to help increase your body’s ability to wash away its extra salt.

4. Parsley
If you are looking for a good remedy to get rid of gas, parsley is especially good for you. Add it to your food such as salads, or to garnish any recipe as it is also known to give a pretty good flavor.

5.Yogurt
Yogurt has an profusion of probiotics that will help you with your digestive system. Also because they have supportive bacteria, flocking out the bad bacteria.. Just make sure to stay away from yogurt that contains artificial sugars, as those sweeteners have the contradictory effect. It will otherwise irritate your stomach, resulting in gas and bloating. Greek yogurt is your best bet.

6. Peppermint Tea
Because of its main ingredient called menthol, peppermint tea proves itself to soothe your stomach coating. The less complicated way to get your daily dose of peppermint is with some hot tea in winter or iced tea in the summer.

Category :   Health
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